https://www.naluphysicaltherapy.com/home daily 1.0 2024-09-13 https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1612676820831-5FJROXX7LV4RQK53BTLE/5B3A4088.jpg Home https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1612676907044-XBPLQ0529UYAH6BSFREJ/5B3A4532.jpg Home https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1612676867519-PEI9KV8ZS6WIL1XXE93G/5B3A5584.jpg Home https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1612673029948-HNM6FNQZA4O6T8UP9LQV/5B3A4553.jpg Home - “Sometimes in the waves of change we find our true direction.” Nalu is the Hawaiian word for “surging wave” or “deep meditation” and brings change and room for growth. That is what we at Nalu Physical Therapy want to bring to your life. https://www.naluphysicaltherapy.com/pelvic-floor-pt daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1612687098093-8YWQD96K61A6UMTT6849/5B3A4088.jpg Pelvic Floor Physical Therapy - What We Treat: Urinary Incontinence Urinary Urgency Constipation and Fecal Incontinence Pelvic Organ Prolapse Pelvic Pain Tailbone and Sacral Pain Pain with Intercourse https://www.naluphysicaltherapy.com/services-1 daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1611713908280-8E9WSFI9XLB25TFAIAF3/5B3A4532.jpg Services - Gentle & Integrative Physical Therapy We specialize in finding the root cause to your issue by treating the body as a whole. We use a gentle and healing touch to get you back to where you want to be so you have more time and energy for the people and activities you love. https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1611712920369-J1YZG5YGEQQTV90MDUGM/image-asset.jpeg Services - Women's Pelvic Health At least 25% of women struggle with pelvic floor dysfunction, leading to urinary incontinence, urinary urgency, pelvic organ prolapse, pelvic pain, or bowel issues. This impacts women of all ages and is so common that it is often seen as “normal,” or we are too embarrassed to talk about it and seek help. You don’t have to live with these issues and can improve your pelvic health now, or prevent issues from occurring all together. https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1611713344578-XQJUF5TL9ULG471PLT6G/5B3A5584.jpg Services - Pregnancy and Post-Partum Care Having a baby is an exciting time! During pregnancy, our bodies work diligently to adapt to the many changes that occur. Women typically need more care and support during this time of significant change than they actually receive. We want to help you prepare for pregnancy and birth, and optimize your recovery so you can live your active life and be the best mom you can be! https://www.naluphysicaltherapy.com/contact-us daily 0.75 2024-02-07 https://www.naluphysicaltherapy.com/preg-pp-pt daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1612691442950-MD3NZJN5JKUF7TGW4E64/5B3A5584.jpg Pregnancy & Postpartum PT - Preparing for Pregnancy and Birth: Decrease your risk for tearing and c-section Learn proper breathing techniques and prepare your pelvic muscles for a smoother birth Shorten your birthing time and decrease risk for unnecessary medical procedures and high medical costs Increase core and pelvic floor strength and decrease pain during pregnancy Safely exercise to keep you and your baby healthy Prepare for the postpartum period BEFORE your baby comes while you can focus on YOU! https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/1612693116941-BTDC4AYOSOF6YN0SJWKK/5B3A5154.jpg Pregnancy & Postpartum PT - Postpartum Recovery Care: Reconnect to your pelvic floor and core muscles Improve your posture and decrease back and pelvic pain Improve bladder issues Return to activity and exercise safely Learn to do scar massage for the pelvic floor or abdomen Decrease pain with sex Decrease pain in the neck, back, wrists and hands https://www.naluphysicaltherapy.com/faqs daily 0.75 2021-09-25 https://www.naluphysicaltherapy.com/about-3 daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/9a043429-bde6-4b04-b8f8-e447470a4c73/IMG_5306.jpeg https://www.naluphysicaltherapy.com/notice-of-privacy-practices daily 0.75 2021-09-08 https://www.naluphysicaltherapy.com/testimonials daily 0.75 2022-08-18 https://www.naluphysicaltherapy.com/integrative-pt daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/dee68e06-2577-4bd4-8aca-586bd035fdf6/5B3A4532.jpg Integrative Physical Therapy - What We Can Help You With: Frozen shoulder Scoliosis Orthopedic problems Abdominal and gut issues Women’s health issues Stress, tension, and anxiety related problems https://www.naluphysicaltherapy.com/gentle-integrative-pt daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5fea5cb1240d2e5ba6cf2e03/cf3d70b9-1d21-4e55-bb7b-5cebf980265d/5B3A4532.jpg https://www.naluphysicaltherapy.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce82b63338ade0001773744/1585672165410-UV0ZPANAANU3C1TWWIIJ/pickels.jpeg Home https://images.squarespace-cdn.com/content/v1/5ce82b63338ade0001773744/1585672165647-FHINUJX0SLBWU9XH77XJ/hot-pepper.jpeg Home https://images.squarespace-cdn.com/content/v1/5ce82b63338ade0001773744/1585672165290-B0RLEMS59MGCBBHL4Z8B/cabbage.jpeg Home